Category: exercise

Macy Air 1 Fan Exercise Bike Review

Macy Air 1 Fan Exercise Bike Review

fan exercise bike

It is not always possible to make it to the gym. It could be because your run out of time or just didn’t feel like coughing up the hefty gym
membership fee. Regardless of all these reasons we all acknowledge that exercise is important. Hence the popularity of home exercise equipment like the Marcy air 1 fan exercise bike. We took our time to review it this week and here is what we found.

Marcy Air 1 Fan Review

The Marcy Air 1 exercise bike uses a simple design to give its user a great low intensity cardio work out. Because of its low intensity nature

people of all ages can use it. The bike’s frame is strong and sturdy due to its steel composition and the two adjustable levers found at the back. For maximum comfort the seats can be adjusted upwards and downwards depending on the user’s height.

Another key feature of the bike is it’s easy to use console. It uses large fonts to show the user’s progress which includes cardio, speed and RPM. You can also choose to give your lower body some time off by using the foot rest. The Air 1 bike weighs 82 pounds and can accommodate riders weighing up to 300 pounds

Product features

*Strong Steel frame that can withstand vigorous physical activity without wobbling
*Dust coating on the surface to prevent rust and increase durability
*Two adjustable levers at the back to ensure stability
*Vertically adjustable seat to accommodate different heights
*Chained belt drive to keep it from falling off when pedaling
*Strapped pedals to help keep your feet in position while cycling
*User friendly console that shows speed, distance, time, RPM and calories
*Convenient resistance fan that provides the user with a cool breeze
*Foam padded handles to make the grip comfortable and prevent slipping
*Compact design of 25 by 45 by 47.5 inches that makes it easy to store
*2 year warranty in case of any damages

Pros of the Marcy Air 1 Fan Exercise Bike

1. It provides a one stop solution for both the upper and lower body’s training needs so you save money on exercise equipment.

2. The vertically adjustable seat helps multiple users use it easily making it ideal for family use
3. The console is very easy to understand thanks to its large fonts as well as the fact that the screen is not overcrowded with unnecessary information
4. The bike comes almost fully assembled making it easy and fast to set up
5. It is affordably priced and most customers feel that they get value for their money

Cons

1. The seat cannot be adjusted forward or backward making it difficult for some people to reach the bike’s handle bars.
2. The bike does not save your workout stats so you can’t use it to rate your progress across different workouts.
3. Too basic. The Marcy Air 1 Fan Exercise Bike does not come with any accessories i.e. water bottles, workout programs, tablet or phone holder etc. You only get the bike frame.
4. You can also not set the resistance to a desired level. The only way to change it is by increasing or decreasing your riding speed

Conclusion

We think that this is a good solution for your home exercising needs. You get a great low impact cardio workout without having to cripple your bank account. We also like that its very durable .Once you buy the Marcy Air 1 Fan Exercise Bike you’ve got yourself a long term exercise partner. If you want to take your workouts to the next level the Air 1 fan bike is definitely worth a try.

Best Fitness Diet

Best Fitness Diet

We Got You Covered!

Image result for fitness and diet

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you’re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Image result for fitness and diet

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets or diet pills.

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is “Muscle and Fitness”. Signup for the free newsletter. So what is the Best diet to maintain your fitness and overall nutrition

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.